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» » » NJIA KUU 9 ZA KUPUNGUZA STRESS.

UNGANA NA
LINK CLASSIC
KILA SIKU KWA HABARI MPYA


1. Zima vifaa vyako vyote vya kielektronia. Mfano Simu, Laptop, Ipad n.k

2. Vuta pumzi ndefu (Breathe deeply)
3. Lala kidogo.
4. Kunywa kikombe cha chai.
5. Tembea kidogo ktk sehemu za asali. Mfano Miti, maua n.k
6. Jinyooshe nyooshe.
7. Pata dakika 10 za kutafakari. 
8. Nunua kitabu chenye michora ambayo aijapakwa rangi na uwe unakipaka rangi wakati wa stress. (coloring book).
9. Nenda beach/Ufukweni ukasikilize sauti za mawimbi.


Asante sana kwa kutembelea Website hii Mungu akubariki sana

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LINK CLASSIC

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"KWA HABARI ZAIDI "

BOFYA HAPA KU DOWNLOAD APPS YA LINK CLASSIC USOME HABARI KIRAHISI NA HARAKA ZAIDI

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